The Experience
Step inside the light.
First time?
What to expect.
- 01
Step in
A private, one-on-one session inside an AOI device — you stand or recline, fully clothed.
- 02
Light & sound
Layered light reaches the body from every angle, woven with 528Hz sound. No needles, no effort.
- 03
Recharge
Most people settle into a calm, meditative state — and leave feeling lighter and clearer.
Session lengths
Choose your depth.
Reset
A quick reboot to clear the head and re-centre between commitments.
Recharge
The everyday session — relaxation plus a noticeable lift in clarity.
Restore
A deeper reset for recovery, sleep and sustained calm.
Deep
A longer, more immersive session for a full mental and physical unwind.
Expected benefits
How you might feel.
Physical
Support for recovery, circulation and restful sleep — many leave feeling more energised.
Cognitive
A clearer, calmer, more focused state of mind that tends to linger after the session.
Spiritual
Space to slow down and reconnect — a quiet, restorative kind of clarity.
Good to know
Safety & suitability.
Is it safe?
AOI sessions are drug-free and non-invasive. The devices are CE-marked and manufactured in an FDA-registered facility. AOI is a wellness practice, not a medical treatment.
Who should take extra care?
If you have epilepsy or light-sensitivity, or any medical condition, please consult your doctor before booking — the session uses patterned light.
What about pregnancy?
If you are pregnant, please consult your doctor before a session. There is no evidence of harm, but we advise caution.
How often should I come?
Many start with a more intensive cadence for a week or two, then settle into one or two maintenance sessions a week. It's flexible — choose what suits you.
“AOI is a shift — from treating symptoms from the outside, to supporting the body's own capacity to heal from within.”
Dr. Alexander Loch · Chief Medical Officer, AOI